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Making of A Diva

Making of A Diva

Becoming who you are – at every stage

  • The Full Blog
    • Transition and ThoughtsThoughts about life changes and how to deal with them
    • General Updates
    • Health and Nutrition
    • Early Cancer UpdatesMy journey through initial diagnosis, chemotherapy, surgery, radiation and treatment to NED
    • Stage IV UpdatesThe Stage IV cancer updates
  • Family and Friends
    • Pictures
  • Travels
    • Wyoming and Southu0026nbsp;Dakota
    • Alaskan Cruise
    • The Oregon Coast
    • Gresham Japanese Garden in Portlandu0026nbsp;OR
    • New York City – Sept 2015
    • Spokane 2016
    • Travelers Rest State Park – Lolo, MT
    • Bear Lake Trail
    • Grand Marais/North Shoreu0026nbsp;Minnesota
  • Extra Padding: Flaw or Built-In Protection?

    I’ve been down on myself about weight lately. Then I fell, bruised my hip, and realized—thank goodness I landed on a “padded” spot. That got me thinking. As women age, our bones thin, become fragile, and breaks from osteoporosis or osteopenia become a real risk. Maybe that “extra padding” isn’t a flaw. Maybe it’s armor.…

    Erika Sherek

    August 21, 2025
    Health and Nutrition, Transition and Thoughts
    health, weight, weight issues
  • Yay, Radiation!

    It’s been nine years since I last had the pleasure of being zapped. Back then, after chemo and surgery, I endured 33 sessions of radiation to my left chest. It didn’t hurt, but the fatigue was overwhelming. And boy did it tear up the skin on my chest. Fast forward to today: I just completed…

    Erika Sherek

    August 16, 2025
    Stage IV Updates
    #stageIV #Stage4, breast cancer, cancer treatment, metastaticbreastcancer, oncology, radiation, radiology
  • When the Hand-Holding Stops: Stage IV and the Vanishing Act of Cancer Care

    When you’re first diagnosed with cancer, the world seems to spring into motion. Suddenly, you have a nurse navigator. Appointments are made for you. Your phone rings with check-ins. Social workers appear with clipboards full of resources. The medical team seems to hold your hand every step of the way, from scheduling to scans, with…

    Erika Sherek

    August 13, 2025
    Diva Training, Stage IV Updates
    #fuckcancer, #stage4, breast cancer, cancer, cancer treatment, metastaticbreastcancer, oncology, StageIV, warrior
  • Yay more scans

    White blood cell counts are still low. I go in tomorrow to check if they’ve come up enough to restart one of my medications. I had an MRI today. My tumor markers have gone up and the pain has increased, so this scan was for radiology to map out where they’ll target radiation. Since my…

    Erika Sherek

    August 4, 2025
    Stage IV Updates
  • Midlife Is Not a Crisis — It’s a Reintroduction

    We’ve all heard it: “midlife crisis.” The term brings to mind red convertibles, dramatic haircuts, or spontaneous life overhauls. But let’s be real, midlife isn’t a crisis. It’s a reintroduction. At some point between 40 and 60, life nudges (or shoves) us into a new chapter. Kids grow up. Careers shift. Bodies change. People we…

    Erika Sherek

    July 31, 2025
    Transition and Thoughts
    health, life, mental-health, midlife, midlife-crisis
  • Scheduling, Treament, and Insurance

    Today’s rant includes three of my favorite things. I had an appointment with the Radiology Oncologist today. She was explaining things, and I thought, ‘Yes, I’ve been through this before.’ So she told me what type of radiation I would have and the schedule. It will be the SBRT: Sterotactic Ablative Radiotherapy. The whole schedule…

    Erika Sherek

    July 28, 2025
    Stage IV Updates
    breast cancer, cancer, health, life, mets-to-bones, mri, stage-iv
  • Badass at 55: Pass the Olive Oil, Hold the Drama

    Badass at 55: Pass the Olive Oil, Hold the Drama

    When I first started this blog, the goal was simple: lose weight and get healthy. I was going to hit 40 head-on and become a total badass. And honestly? I think I nailed the badass part. Fast forward to now—I’ve been hit with the trifecta: pre-diabetes, high cholesterol, and high blood pressure. Between my family…

    Erika Sherek

    July 26, 2025
    Health and Nutrition
    #DIET, cancer, fitness, health, nutrition, weight loss
  • Let’s Call Today What It Is: A Full-On Hissy Fit Day

    This morning started off like many others. I woke up around 7, but instead of getting up, I stayed in bed, drifted back to sleep, and didn’t wake up again until 10. I’m exhausted. I’m in pain. I have zero motivation. I still did my usual routine, but at a lot slower pace. By noon,…

    Erika Sherek

    July 24, 2025
    Stage IV Updates
    cancer, health, life, mental-health, nutrition
  • I’m baaaack!

    It’s been a minute since I’ve written anything. Been a bit busy. I just looked and I haven’t posted since March 2023! Wow! Okay, so… We moved to Louisville, Kentucky, in November 2024. Pete actually moved in October 2024, because I stayed behind to deal with the house! I finally just picked up and let…

    Erika Sherek

    July 23, 2025
    General Update, Stage IV Updates, The move
    breast cancer, cancer, chemo, chemotherapy, health
  • Updates and my latest insights

    It’s been a little over a month since I wrote anything. Yes I’ve been busy, but I’ve also been spending a lot of time getting my thoughts together. It’s been quite the roller coaster to say the least. Zometa infusion number two was on March 2nd. It was much better without COVID for sure! I…

    Erika Sherek

    March 20, 2023
    Stage IV Updates
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