Tag: Diva Training

• Back on Track!

  Of course, now that I’ve committed myself to getting my self together and back on track, this means I’ll probably be posting a lot more. Yay! More blog activity! I’m starting all this with baby steps. And again, I’m trying to learn from the past 20 months! I have always had an issue of having…

  Erika Sherek

  September 19, 2017

  Health and Nutrition

  #DIET, body image, breast cancer, Diva Training, exercise, food, food planning, health, healthy, life after cancer, macros, meal planning, nutrition, post breast cancer, stress management, weight loss

• Let’s Get this Party Started!!!

  So the first week after treatment was pretty much a wash. I had a heck of a time with the transition of one of the new meds they put me on. I decided to not take that one anymore and just stick with what they originally had me on (Lorazapam/Ativan).  I’ll take 2 pills vs.…

  Erika Sherek

  November 15, 2016

  Early Cancer Updates

  #diva, aromasin, building, Diva Training, exemestane, exercise, Lorazapam, motivation, post breast cancer, post cancer, winning!