Tag Archive | health

Extra Padding: Flaw or Built-In Protection?

Aug21

I’ve been down on myself about weight lately. Then I fell, bruised my hip, and realized—thank goodness I landed on a “padded” spot.

That got me thinking. As women age, our bones thin, become fragile, and breaks from osteoporosis or osteopenia become a real risk. Maybe that “extra padding” isn’t a flaw. Maybe it’s armor.

Think about pregnancy. Weight gain is natural—not just for the baby, but to protect the mother’s body too. It’s the same principle later in life.

So what if the extra padding isn’t something to fight? What if it’s your body’s way of keeping you safe?

What do you think—protection or problem? Change my mind.

Midlife Is Not a Crisis — It’s a Reintroduction

Jul31

We’ve all heard it: “midlife crisis.” The term brings to mind red convertibles, dramatic haircuts, or spontaneous life overhauls. But let’s be real, midlife isn’t a crisis. It’s a reintroduction.

At some point between 40 and 60, life nudges (or shoves) us into a new chapter. Kids grow up. Careers shift. Bodies change. People we love pass away. The roles that once defined us—mother, partner, employee, caretaker—begin to evolve or even vanish. And in all that change, the world expects us to carry on like nothing’s different. But everything is different.

Here’s the truth: midlife doesn’t break us. It reveals us.

It’s the moment we ask: Who am I now?

Not the person we had to be for others, not the version of ourselves that checked all the boxes, but the person beneath all that. The one who may have been on mute while everyone else came first.

This stage of life is less about reinvention and more about reintroduction. Getting reacquainted with our own thoughts, our own dreams, and our own needs. It’s about shedding the “shoulds” and asking: “What do I actually want now?” What makes me feel alive, at ease, curious, creative, sexy, powerful?

And let’s be clear, this isn’t always comfortable. Sometimes reintroduction feels more like starting over. It may come with grief, regret, or a sense of loss for who we were. But there’s freedom in that blank space. Because now, we get to choose with intention. We’ve got history, humor, heartbreak, and grit. And that makes this next version of ourselves richer, deeper, and bolder than the last.

When my son graduated high school, I found myself asking, “Now what?” For 18 years, I was Mom: carpool driver, snack maker, emotional anchor, and his biggest cheerleader. Most of my social life revolved around his activities. I was at the hockey rink three days a week, surrounded by other parents who became my friends through the years. Then suddenly… silence. No more schedules, no more games. Just me.

I remember half-joking that I was going to “adopt” a younger player just to stay part of that world. It was funny, but it also masked a real sense of loss.

As my son stepped into adulthood, I stayed on emotional stand-by, always ready to switch back into full-on mom mode if needed. And of course, I was still there for him—through the ups, the downs, and the messy in-betweens, but our relationship had changed. And I had to figure out who I was outside of that role. For a while, I floundered. Without the title of Mom-on-duty, I felt a little untethered. Just Erika.

But slowly, I started reconnecting with the parts of myself I’d tucked away. My husband and I began spending more intentional time together—hiking, kayaking, just being outdoors. Things we used to love but hadn’t made space for in years. It turns out, the things that filled me up were still there… I just needed to reintroduce myself to them.

If you’re in that in-between space—no longer in the thick of motherhood but not quite sure who you are now—know this: you’re not lost, you’re just in transition. It’s okay to grieve the life that centered around raising your child, even as you celebrate their independence. This is your chance to rediscover what makes you feel alive. To explore passions you put on hold, reconnect with your partner, or even make new friends who know you as more than just “someone’s mom.” It’s not the end of something—it’s the beginning of a beautiful reintroduction to yourself.

So no, midlife isn’t a crisis.

It’s a handshake. A hug. A homecoming.

Welcome back to yourself. You’ve been waiting.

Scheduling, Treament, and Insurance

Jul28

Today’s rant includes three of my favorite things.

I had an appointment with the Radiology Oncologist today. She was explaining things, and I thought, ‘Yes, I’ve been through this before.’ So she told me what type of radiation I would have and the schedule. It will be the SBRT: Sterotactic Ablative Radiotherapy. The whole schedule is going to be an MRI in my pelvic region since the culprit is on my ilium. (the largest and uppermost bone of the pelvis, which forms part of the hip bone). Then, after the MR, I have to have a marking appointment. They used to do tattoos, but now they are doing a casing of the area they are going to zap, so you can’t move. After that, she has to review everything, come up with the dosing, and all the other technical doctor stuff. I’ll go for 5 sessions every other day. Not bad at all.

I will be tired, in more pain at first, and then it should be fine. Of course, there are side effects, because it wouldn’t be right without the side effects. We will then do another round of scans to see if there is any further activity. I think 6-8 weeks after I’m done.

Common Side Effects:

  • Fatigue
  • Skin Changes
  • Pelvic pain or discomfort
  • Nausea
  • Changes in bowel habits
  • Bladder irritation

Long-term effects that may occur months to years later

  • Bone weakening or fracture risk (which is going to happen with or without radiation)
  • Chronic pelvic pain
  • Scar tissue or fibrosis

Super excited. When I had my first rounds of radiation back in 2016 it was in my chest. So I had the fatigure, skin changes, arm/joint pain, nausea, heart issues and a whole lot of scar tissue and fibrosis. And these things still bother me to this day. So I’ll get to add a few more things to the list. I’m excited.

Before I left the office, we made an appointment for the marking appointment tomorrow at 8:00am. Then I noticed an MRI was put on my schedule for tomorrow at 2pm. Great. She said we needed to get this done sooner rather than later

Now…When I get home from all this appointment stuff and running some errands, I get a phone call from the hospital saying that insurance hasn’t approved anything yet. The person on the phone lets me know that it was marked at STAT and then continues to explain to me what STAT means. I’m like, I’m aware of the definition. He says we can keep that appointment if I pay $4980 up front (there’s a. 25% discount for paying this way). I’m like, I have met my deductible, and they are just going to turn around and write me a check. Here’s the thing. I have had them call before because they would rather be paid directly than go through insurance. I’d rather just not change what we are doing because then everyone gets confused.

Shortly after this, I get another call stating that we have to reschedule an appointment. Now, I have 8 doctor’s appointments over the next 2 weeks. I ask which appointment we are rescheduling. She says: “The hip.” Okay. I ask: “Is this for the MRI or the Marking?” And she replies again with the Hip. Okay great. I ask what the date and time of the appointment are right now. She tells me. Okay, it’s for the MRI. Fantastic. This appointment has been changed to August 4th. Next Monday. I look at MyChart, and the appointment for tomorrow morning is now gone.

I’m not calling anyone. I’m not going to complain, I’m not going to point out any of the things because I just don’t have the energy, and honestly, I don’t really care at this point.

I have 2 appointments tomorrow. I wonder if I’ll have more at the last minute or if they will surprise me. My favorite thing is that they just schedule things for me without asking me anything. And evidently without authorization.

Cant wait to see what happens the rest of the week!

Badass at 55: Pass the Olive Oil, Hold the Drama

Jul26

When I first started this blog, the goal was simple: lose weight and get healthy. I was going to hit 40 head-on and become a total badass. And honestly? I think I nailed the badass part.

Fast forward to now—I’ve been hit with the trifecta: pre-diabetes, high cholesterol, and high blood pressure. Between my family history, questionable eating habits, and the side effects of my medications, it’s no surprise my body’s a bit of a mess. But the real kicker? One doctor tells me I’m fine and shouldn’t worry about losing weight—because, you know, bigger things to worry about. Meanwhile, another suggests that dropping some weight would be a smart move. Confusing much? I mean, what am I supposed to prioritize? What’s safe to eat? And let’s not even get into the mixed messages about GLP-1s. Some say I could try them, but with cancer in my bones, that doesn’t feel like the best idea.

So, I met with a dietitian (again) and laid it all out. She broke everything down for me, and honestly? It wasn’t complicated. In fact, it felt too simple—which somehow made me more suspicious. But maybe that’s the point. Maybe it doesn’t have to be complicated to be effective.

Here is the sample plan from what she gave me: 

Build your meals around whole grains, lean protein, fruits, and vegetables—then add healthy fats and flavorful spices. Just keep an eye on the salt.

🟩 Food: I’m sticking to a formula that works—whole grains, lean proteins, fruits, and vegetables. I’ll add in healthy fats and use spices to keep things flavorful (while keeping an eye on salt). It’s not complicated, and that’s the beauty of it. Nourishing, not punishing.

🟦 Movement: I’m committing to walking every day. I’m not tracking miles or steps—just time. Starting with 10 minutes and gradually increasing from there. Some days might be more, some less. The important thing is to move my body in a way that feels doable.

🟧 Strength: Since my knees and ankles have their own opinions these days, I’m starting with chair workouts. Once I build up a little more strength, I’ll ease into standing routines. It’s a process, and I’m giving myself the grace to go slow.

🟪 Stretching: This is non-negotiable. If I’m going to keep moving, I’ve got to stay limber. A few minutes a day can make a world of difference in how my body feels and functions.

🟫 Sleep: I’ve started putting my phone away at 9:00 PM to wind down without distractions. I read a little, breathe a little, and aim to have lights out by 11. Rest is just as important as movement.

🟨 Water: Hydration is everything. I’m being intentional about drinking enough water each day, knowing it supports energy, digestion, and overall health.

I’m not focused on losing weight—I’m focused on getting healthy. The real goals? Lowering my cholesterol, balancing my blood sugar, feeling more energized, sleeping better, and simply taking care of my body. And hey, if some weight comes off along the way, that’s just a bonus.

At 55, I’ve let go of the idea that I’ll ever fit back into my clothes from my 20s and 30s—and honestly, I’m okay with that. This is the body I have now, and it deserves care, not criticism. I admire those who seem to stay effortlessly thin or have a lightning-fast metabolism, but let’s be real: everyone has their own struggles. No one gets a free pass through life. This journey is about being the best version of me—not chasing someone else’s highlight reel.

Let’s Call Today What It Is: A Full-On Hissy Fit Day

Jul24

This morning started off like many others. I woke up around 7, but instead of getting up, I stayed in bed, drifted back to sleep, and didn’t wake up again until 10. I’m exhausted. I’m in pain. I have zero motivation. I still did my usual routine, but at a lot slower pace. By noon, I’d already gotten three calls from the hospital: appointment reminders, test results, the usual chaos. So yeah… let’s talk about burnout.

I’ve been on this cancer rollercoaster for 9½ years. At first, it was all-consuming: chemo, surgeries, radiation. Then came the routine check-ups every few months, blood work, meds. For five years, I found a rhythm. It was manageable. But now? The saga of stage IV has entered the chat. Infusions every few months? Fine. But blood draws every two weeks, tumor markers, scans on repeat… it never ends. It’s not just oncology, it’s cardiology, primary care, and starting Monday, radiology. Because why not? Let’s collect the whole set.

I’m tired, truly. I want one full day without thinking about cancer, doctors, or my body. I want to wake up energized and just live. I want to go to parties. I want to sip wine or a gin & tonic and not think twice. I want to eat whatever the hell I want without guilt or consequence. And now that brings me to my next complaint…

I have no vices left. None. Nada. Zip. I’ve used them all up. Food was the last one standing. But nope—not anymore. I got my labs back this week (more bloodwork—yay, I’m starting to look like I’m chasing veins for fun), and the verdict is in: pre-diabetic and high cholesterol. Surprise!

Here’s the kicker: my cholesterol has always run a bit high. And let’s not forget the meds—especially that delightful demon pill Anastrozole (Arimidex). That little monster has been wreaking havoc for years. Every side effect I have—joint pain, anxiety, sleep issues, dizziness, and it raises glucose levels and cholesterol. But here we are doing brain scans, heart checks, and enough testing to make a lab rat nervous. I get it, new hospital, new protocols. But I told them from day one: this med is the root of most of it.

So now I face the choice: do I go through the exhausting process of switching medications and managing new side effects? Or do I stay with the devil I know?

As if that decision weren’t fun enough, I’ve also officially been told (again) to eat a plant-based diet, load up on greens, exercise, and skip all my favorite indulgences. You want dessert? Have fruit. Want a treat? Try dark chocolate. Listen… I love tiramisu. And before anyone starts with “just a little in moderation,” let me stop you right there. That’s not me. I’m not a moderation kind of person. I’m cake-all-in or not at all. If I take one bite, the cake’s gone. So I’m better off just cutting it out entirely. I know this about myself.

The anti-inflammatory plan sounds reasonable: a protein, a whole grain, and a fruit or vegetable at every meal. Healthy fats. Fruit for snacks. I even did it for a solid week! Then came pizza night, and well… you know how that goes.

The truth is, I’m throwing a full-on tantrum today. A stomping-my-foot, arms-crossed, world-is-unfair kind of day. I’m an only child, damn it—I’m used to getting what I want! And now I have to change everything again, when I’ve finally settled into what I like and what I can tolerate? Honestly, it sucks. And yes, some people in my family were right, and I hate that too.

So today? It’s “feel sorry for me” day. It’s “this is all bullshit” day. And I’m letting myself sit in it.

Tomorrow, I’ll get back up like I always do. I’ll deal with the doctors, the diet, the scans, the side effects. But today… I’m clocking out. This is my way of stepping back so I can keep going.

I’m baaaack!

Jul23

It’s been a minute since I’ve written anything. Been a bit busy. I just looked and I haven’t posted since March 2023! Wow!

Okay, so… We moved to Louisville, Kentucky, in November 2024. Pete actually moved in October 2024, because I stayed behind to deal with the house! I finally just picked up and let our wonderfully amazing realtor, neighbor, and friend take care of things for us. Mindy and Steve are just the most wonderful people. I will for sure miss them the most.

Drove across the country, two dogs and a cat. My sister-in-law, who lives in Wyoming, graciously agreed to keep me company on the trip. We had a pretty good time. Stopped at Devils Tower, Mt. Rushmore, and the Badlands. OH, and Sturgis. It was pretty dead that time of year. But we saw some of the most incredible sights. And we stopped in Indianapolis to see her son, my nephew, for a bit. It was really nice to see him.

We spent 2 months in Airbnb’s with all the animals. That was super fun. I do not recommend. We closed on our house in Montana the same day we closed on the house here. So that was kind of nerve-wracking. We moved in the day before New Year’s Eve. I just wanted to sleep in my own bed! I think we got everything unpacked in less than a week. The house had this bright yellow door. The living room was yellow…I mean YELLOW, the kitchen/dining room was peach. And the bedroom was purple with a silver stripe. It was for sure very colorful. One of the first things we did was have the living room, hall, bedroom, kitchen/dining room, and bathrooms painted. I mean, for the love of all.

Weird being close to family again. Over the holidays, it was very overwhelming. Thanksgiving, my birthday (Pete decided to have a get-together to surprise me), Christmas. I had a family dinner in our house after it was painted and everything. Kind of an open house if you will. But I’m slowly getting used to everything. Weird going from being isolated from town and people all day to living in a neighborhood and having people to do things with.

It was disheartening to leave my DRS in Montana. Very emotional. I have been with them all since the very beginning. Initial diagnosis, the tears, the laughs, the stage IV tragedy. I still miss them like crazy. I have a new team here in Louisville. I have my Oncologist, whom I finally got to smile and laugh a bit. We are still trying to establish a relationship. I have a Cardiologist, because well, the heart thing. I was having heart pains, shortness of breath, and dizziness. Turns out it’s anxiety. I said that, but I guess they need to go through all the things to cover all the bases. I have an Oncology Psychiatrist, primary doctor, a bunch of nurses, and my pharmacy team. I’m going to be getting a Radiology Oncologist here in the next few weeks. But more about that to come.

Trying to learn who does what. Usually, my Medical Oncologist pretty much did it all except a few things. But I think it would have changed a bit had I stayed longer. I was already seeing the nurse most of the time. But the doctor. would always check in on me. It’s for sure a little more corporate here. Everyone has a specific job. Medical Oncologist oversees my cancer and any scans, treatments for cancer. My Onc. Psycharist handles the anxiety meds and keeps me grounded. There is a pain management group I’m in. My cardiologist, of course, is all about my heart and blood pressure, which has been a tad on the high side (shocking). And then my primary doctor, who is an absolute trip. I love him out of all my doctors. He looks at everything and balances everything out. Makes sure overall I’m doing good. He talked to my other doctors to keep everyone in the loop. We just did my cholesterol and well…meh. We also did my A1C. I’ve never had that done before!

Okay, let’s talk about cancer and all the fun. We have reduced my main med (Ibrance) because my white blood cell count has been giving us issues. I’m pretty much going in every other week to get my blood tested to see where we are. I’ve had so many scans: brain, CT, MRI, bone, and heart. I’ve had stress tests, heart monitors for 2 weeks, and I now have a CPAP machine. Evidently, I have sleep apnea, which I don’t snore anymore. So I suppose it’s nice to know I have less chance of dying in my sleep because I stop breathing. We have been playing with anxiety meds and mood stabilizers. I was completely fine with the Lexapro, but they seem to think I have some sort of depression. (News flash! I can’t imagine why.)

My cancer treatment hasn’t changed, just a lower dose of Ibrance; other than that, the same. I’m still doing my Zometa infusions; it seems every 2 months now. But the last time I did my tumor markers, they went up. I was having pain in my hip pretty bad. We did a CT and bone scan. The bone scan was a trip. I’ve never had one like that before. They shoot you up with some radioactive stuff, and you have to wait 3 hours, and then they do the scan. I have learned that during scans, I just zone out and use it to meditate…or sleep if they have my head stabilized. But they are going to zap the lesion on my hip to help with pain and hopefully keep it from growing any more. The reason they didn’t change my meds or are zapping more is because that’s the only one that seems they need to spread the party. Like dude, you have your space, stay in it.

So, yeah. Blood pressure is all over the place. I am on blood pressure meds. Had my cholesterol tested. Total was high. LDL was normal, HDL was high. We will see what they do with that. I’m thinking nothing. And I had my A1C checked. I’ve never had that either. Seems I’m prediabetic. Now, a few weeks ago I met with the oncology dietitian. Oh yeah, I have a dietitian too. She told me how I need to look at eating. Not to worry about calories, but to focus on the food. Basically, every meal should have a protein, a whole grain, and a fruit/vegetable. And of course some healthy fats. She said that this will keep my blood sugar stable, so I don’t go off on some binge. My cardiologist wants me to walk every day. Start low and gradually work up. She said not to worry about distance but time. So start with 10 minutes and every week or so add another 5 minutes. This should all help with my sleep. Did I mention I also have a sleep doctor? I’m going to start making trading cards and collect as many doctors as I can. (ha!)

I have closed my business, shut down all my brilliant ideas (except this one, of course). I’m not doing the magazine anymore. Oh, I was doing the layout for Wedding Planner Magazine for 3 issues, and I just had to stop. That’s a discussion for another time! So my job now is to take care of myself and be happy. I’m getting involved with the cancer community here. And I’m working on a top secret special project that is wonderful because I have no deadlines, and it’s not for anyone but me.

So welcome back to my crazy world!

Back on Track!

Sep19

Of course, now that I’ve committed myself to getting my self together and back on track, this means I’ll probably be posting a lot more. Yay! More blog activity! I’m starting all this with baby steps. And again, I’m trying to learn from the past 20 months! I have always had an issue of having this all or nothing type of attitude. Which helps with some things, but doesn’t always work for others. If I’ve learned one thing with me, it doesn’t work with food or exercise. The patterns I have noticed: I decide I’m going to start eating “right” so I go full force, no sugar, no white flour, no processed. I eat meat, vegetables, and fruit. (Wait! am I allowed to have meat…they said that’s bad for you too!) I typically go strong for 2 weeks. Then something happens and I have 1 cheat meal. Which then turns into a cheat day….weekend….week…month…you see how that works. So step one for me is that I’m not going to say I CAN’T have something. I have learned with my personality if I deprive myself of something it’s like a challenge….that little voice inside me says… “oh yea? watch this!” And I reach a point and go overboard. Cue in rummaging the cabinets for butter and powdered sugar to make icing!

Okay, so how does one find that balance to still eat healthy and not totally go off the deep end? Honestly, I am the type of person who needs structure in their lives. I thrive off of it. If I don’t have a plan or roadmap I get lost. Look! Shiney things! So I have to

healthy-diet

decide what I’m going to eat in advance, write it down beforehand and check it off as I do it. I know all the journals are blank and the instructions that I always thought was that you write down what you actually put in your mouth. Well good for you if you have that kind of self-control. Personally, I do not. Therefore I need a whole special set of rules…because well…I’m special…my mother told me that! My rules are to get that new journal and fill in what I’m going to eat the night before or that morning. I’m not going to pretend that I can fill this out the beginning of the week because I know that by Thursday I’m not going to feel like grilled chicken, so I’m going to try to plan the day’s meals as close to that day as possible. The only thing I’m not like that with is breakfast. For some reason, I can have the same exact breakfast every day for a month and it doesn’t bother me. Sometimes the same with lunch. But when it comes to dinner. I don’t know…I get all finicky! Dinner is my problem meal. The first step to solving this is knowing that the problem exists!

 

 

Now. I know I’m going to sit down the end of the day (or first thing in the morning…when my schedule allows) and plan out my eating plan for the day.  How am I going to decide what I’m going to eat? This is where things get tricky. I would love to say that I’m not a picky eater and I’ll eat about anything. That would be a lie. I’m not crazy about steak unless it’s a tenderloin, I only like chicken cooked a certain way. Not a fan of vegetables, but I do like salad. I LOVE bread and butter. And I love anything in a cream sauce. As you can see I’m predisposed to bad eating habits just based on my likes and dislikes. This means I have to plan and work a little harder. Also with any relationship, there is going to have to be some give and take. I think that sounds fair.th (5)

 

 

 

 

When planning my meals I’m mostly going for balance. I’m going to be more concerned with the nutritional aspect of what I’m eating rather than the overall calories. Are the calories still going to be a factor…of course, but not to the extent as I have in the past. We are going to go a little off topic here for a minute. A perfect example of why I can’t do the “points” system or calories. Years ago I was on Weight Watchers and I could have 22 points a day. Great! So the way my mind works is how can I maximize the amount of food for the points. I gave up eating real food for junk. I found that I could have 22 meringue cookies for 4 points. Score! So I ate a lot of meringue cookies during that time, and I didn’t lose any weight. Yes, there were weeks I ate nothing but meringue cookies and wine. I was still within my points so…what’s the problem? I did the same thing with calories and the low-fat diet. All I’m going to say is gummy bears and jelly beans.  Now you know a little of how my mind works. So no more points and no more calories (really).

 

I was having a discussion with my son, who seems to have a really good grasp on nutrition and exercise, and he was explaining Macros to me. Okay…. He sent me to this website thatIIFYM-How-to-calculate-macros-square explained how all the macro stuff works. In short, my body needs a certain amount of nutrition to function properly. Well, duh, I knew that….I just chose not to listen. So he then sent me to the IIFYM site and said: “start there.” (not I’m not in any way affiliated with or have ever purchased anything from them. You can do a search and use any macros calculator. I’ve actually downloaded an app for my phone to check as well) You put in your information and they calculate how many calories you should eat and what percentage your macros should be. Well okay! We have the beginnings of a roadmap. For those who are going…”I’m not following…what are macros?”  Macros are the percentage of Carbs, Fat, and Protein you eat. (in Weigh Watchers defense, this is what the points system is based on along with fiber…I just found a loophole to eat what I want! I need to be held responsible for real numbers!)

 

Okay so now I know what my macros should be AND how many calories I need. See…you really aren’t going to get away with forgoing the calorie thing. In my opinion, if you are eating the proper percentage of macros and not going off and eating a bunch of high fat and sugar you are going to come in close to your calorie goal. Most of the time! There are always exceptions and that’s why I’m still going to keep an eye on it….I’m just not putting all my focus on calories, but macros. See? Now because I just spent all this time in treatment and I’m taking certain medications I personally need to make sure I’m getting enough vitamin D. So nutrients are another aspect of this little roadmap that I’m going to be keeping an eye on. The whole basis of this is just not about making sure I don’t eat too many calories and I exercise enough. I mean yes this is a fact and plays a role in the whole weight loss plan but, I’m not JUST concerned about losing WEIGHT! I’m working on my overall health. So I need to pay attention to the amounts of nutrients and types of nutrients going into my body.iifym

Nutrition and food is the part I struggle with the most. I have my macros calculator and my daily eating menu. I plan what I’m going to eat prior to putting anything in my mouth. I check off as I consume what is on my list. And then at the end of the day, I enter it all into MyFitnessPal (no don’t work with them either, just the app I use). This will show me where I landed with my macros and nutrition for the day. I look at it and see what I could improve on and then plan for the next day.

Now that I have the food thing figured out. We move on to exercise. Again. I tend to overdo it and go in full force. Again, what I have learned the last 20 months is to listen to your body. Just recently I decided I was going to add a little weight and reps to my upper body workout. Well, I must have done an exercise I haven’t tried since surgery and totally jacked up my shoulder. Yeah…don’t do that! It’s okay to start out slow. It’s okay to not do all the reps and all sets and all the weight at first! Listen to your body! Start out slow. Add slowly. Same thing with cardio. Geeze…work up to that. After surgery, I started walking. Every week I would walk a little longer and a little further. Then I started to add in some running. I would walk and then jog for 30 seconds. I slowly built up and after a year I’m up to running 2 miles without stopping. (not every day though! Haven’t reached that goal yet!) I eventually added weights. Very slowly. I do yoga once a week (should do it more) I stretch, swim, dance, hike and anything else I feel like! The most important thing I’ve found with exercise is to find something you like to do. YOU like to do! If you don’t like it, you won’t do it. balance-rings

I have gone through a thing where I’m exercising 5 days a week and I can’t figure out why I’m not losing weight. Well, the one thing I’ve learned with weight loss and getting healthy is you need ALL components of health. Nutrition is number 1. I don’t care what anyone says if you aren’t putting the right fuel into your body nothing is going to go right. (I could go on about this and disease and a multitude of other topics, but I’ll save it) The second thing is stress management and sleep. I’m going to throw mental health in here..but it could totally be on its own. If you aren’t allowing your body to rest and recover, again it’s not going to help anything. And finally, exercise. Excercise will help with the stress and sleep part (in theory, again…I could take off on a rant here). But you need to strengthen your muscles, bones and keep your body moving.  I didn’t mention water so I’ll throw it in here. Drink lots of water!!! I truly believe weight loss and overall health needs all 3 of these to get the results I’m looking for. It is so beyond just losing weight. It’s about overall health and not just a number on the scale.

Whew! There is so much to this! No wonder everyone wants to find a quick fix to health!

Disclaimer: Because we live in the world we live in today, I don’t want anyone to get their feathers ruffled. I am not a doctor or a nutritionist or have any training in any type of health field. I am expressing what I have learned through other professionals and my own experience. These are just my views and am not suggesting anyone follow anything that I have written without the consent of your healthcare professional (doctors, nutritionists etc.) Everything that I have written is my own personal thoughts and experiences. Please consult a doctor or health care professional before you attempt any diet or exercise program.